Today’s the big day! You’ve finally signed up for that yoga class that your friend has been raving about, but you’re feeling a little nervous. Why wouldn’t you be? The wonderful world of yoga seems to be such an exclusive group for bendy people and it seems a little intimidating with its exotic terminology and foreign philosophy. You’re in luck though, because I’m about to break down the six main things you need to know to prepare for your first yoga class.
What Type of Yoga are You Getting Yourself Into?
There are so many different types out there, so be sure you do some quick research to mentally prepare for your yoga session.
Make Sure You Go in Early.
You will probably have paperwork to fill out and a new yoga outfit to get changed into. You’ll also need to be able to get a good spot where you can see the instructor, which is incredibly important on your first day.
Find Out What You Need to Bring.
Does the studio provide yoga mats and towels? If you are doing a hot yoga class, you might even need an extra towel! Do you have a water bottle you want to bring in with you? You can always call your studio and double check with them if you have any further questions.
What Should You Wear?
Your outfit greatly depends on the style of yoga you are doing. If you are doing hot yoga, you might be better off wearing tight fitted clothes that are small and/or thin. If you are doing a restorative or yin yoga class, it might be best if you wear something warmer and more comfortable.
Where Should You Set Up Your Mat?
I know that yoga can be scary the first (few) times, but it really is so important to find a spot in the class where you can hear and see the instructor clearly. You won’t be able to do that if you’re hiding in the back of the class. Also, depending on how busy the class is, you might be extremely close to the people around you. Try to stagger your mat so that you can reach your arms out without hitting your neighbor.
Have Fun and Relax!
Everyone starts somewhere. Even if you feel like you’re extremely clumsy and are feeling shy, just remember that everyone else in the room has been “the new girl/guy,” too. Pay attention to your own body and do your best. Focus on your breathing, the instructor’s cues, the instructor’s voice, and how your body feels.
Other Important Things.
Make sure your phone is off because it really can be a huge distraction and throw off the entire class. Some yoga studios are very quiet places, observe whether other students are talking, or if everyone is quiet. Some people use their time in the yoga studio as a sort of meditative experience; so, remember to be respectful of the other people around you.
That’s honestly all there is to it! The hardest part is taking the initial step into the studio because it is something new and you probably don’t know what to expect. Hopefully, from reading this article, you now feel more equipped to walk into the class ready to enjoy your first yoga experience!